Watermelon from Morouj Foods full with natural sugar.
Benefits of watermelons :
- Helps you hydrate
Drinking water is an important way to keep your body hydrated. However, eating foods that have a high water content also help. Interestingly, watermelon is 92% water.
- Contains compounds that may help prevent cancer
Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects.
- May improve heart health
- May lower inflammation and oxidative stress
Inflammation is a key driver of many chronic diseases. Watermelon may help lower inflammation and oxidative damage, as it's rich in the anti-inflammatory antioxidants lycopene and vitamin C.
- May help relieve muscle soreness
Citrulline, an amino acid in watermelon, may reduce muscle soreness. It's also available as a supplement
- Is good for skin and hair
Two vitamins in watermelon -- A and C -- are important for skin and hair health.
- Can improve digestion