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    Watermelon from Morouj Foods full with natural sugar.

    Benefits of watermelons :

    - Helps you hydrate

        Drinking water is an important way to keep your body hydrated. However, eating foods that have a high water content also help. Interestingly, watermelon is 92% water.

    - Contains compounds that may help prevent cancer

        Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects. 

    - May improve heart health

    - May lower inflammation and oxidative stress

        Inflammation is a key driver of many chronic diseases. Watermelon may help lower inflammation and oxidative damage, as it's rich in the anti-inflammatory antioxidants lycopene and vitamin C.

    - May help relieve muscle soreness

        Citrulline, an amino acid in watermelon, may reduce muscle soreness. It's also available as a supplement

    - Is good for skin and hair

        Two vitamins in watermelon -- A and C -- are important for skin and hair health.

    - Can improve digestion

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