Green cabbage from Morouj Foods .
Benefits of cabbage :
- It may help keep inflammation in check
Inflammation isn't a always a bad thing. In fact, your body relies on the inflammatory response to protect against infection or speed up healing. This kind of acute inflammation is a normal response to an injury or infection.
- Cabbage is packed with vitamin C
Vitamin C , also known as ascorbic acid , is a water-soluble vitamin that serves many important roles in the body.
- It helps improve digestion
If you want to improve your digestive health, fiber-rich cabbage is the way to go.
- May help keep your heart healthy
- May lower blood pressure
- Could help lower cholesterol levels
- Cabbage is an excellent source of vitamin K
Vitamin K is a collection of fat-soluble vitamins that plays many important roles in the body.