Pears from Morouj Foods full of natural sugar.
Benefits of pears :
- May promote gut healthy
Pears are an excellent source of soluble and insoluble fiber, which are essential for digestive health. These Fibers help maintain bowel regularity
- Contain beneficial plant compounds
Pears offer many beneficial compounds that give these fruits their different hues.
- Have anti-inflammatory
Although inflammation is a normal immune response, chronic or long-term inflammation can harm your health. It's linked to certain illnesses, including heart disease and type 2 diabetes.
- May offer anticancer effects
Pears contain various compounds that may exhibit anticancer properties for example, their anthocyanin and cinamic acid contents have been shown to fight cancer.
- Link to lower risk of diabetes
Pears - particularly red varieties - may help decrease diabetes risk.
- May boost heart health
Pears may lower your risk of heart disease.
- May help you lose weight
Pears are low in calories, high in water, and packed with fiber. This combination makes them a weight-loss-friendly food, as fiber and water can help keep you full
- Providing fiber
A medium-sized pear (178 grams)
Protein: 1 gram
Fiber: 6 grams
Vitamin C: 12% of (DV)
Vitamin K: 6% of (DV)
Potassium : 4% of DV
Copper: 16% (DV)