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    Pears from Morouj Foods full of natural sugar.
    Benefits of pears :

    - May promote gut healthy

        Pears are an excellent source of soluble and insoluble fiber, which are essential for digestive health. These Fibers help maintain bowel regularity

    - Contain beneficial plant compounds

        Pears offer many beneficial compounds that give these fruits their different hues.

    - Have anti-inflammatory

        Although inflammation is a normal immune response, chronic or long-term inflammation can harm your health. It's linked to certain illnesses, including heart disease and type 2 diabetes.

    - May offer anticancer effects

        Pears contain various compounds that may exhibit anticancer properties for example, their anthocyanin and cinamic acid contents have been shown to fight cancer. 

    - Link to lower risk of diabetes

        Pears - particularly red varieties - may help decrease diabetes risk.

    - May boost heart health

        Pears may lower your risk of heart disease.

    - May help you lose weight

        Pears are low in calories, high in water, and packed with fiber. This combination makes them a weight-loss-friendly food, as fiber and water can help keep you full

    - Providing fiber

    A medium-sized pear (178 grams)

    Calories: 101

    Protein: 1 gram

    Fiber: 6 grams

    Vitamin C: 12% of (DV)

    Vitamin K: 6% of (DV)

    Potassium : 4% of DV

    Copper: 16% (DV)

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