Local apples from Morouj Foods full of natural sugar.
Benefits of Apples :
- Good for weight loss
apples are high in fiber and water -- two qualities that make them filling.
- Good for your heart
Apples have been linked to a lower risk of heart disease.
- They're linked to a lower risk of diabetes
Several studies have linked apples to a lower risk of type 2 diabetes
- Have prebiotic effects and promote good gut bacteria
Apples contain pectin, a type of fiber that acts as a prebiotic. This means it feeds the good bacteria in your gut
- Substances in apples may help prevent cancer
- Apples contain compounds that can help fight asthma
Antioxidant-rich apples may help protect you lungs from oxidative damage.
- May be good for bone health
Eating fruits linked to higher bone density, which is a marker of bone health.
- May protect against stomach injury form NSAIDs
- May help protect your brain