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    Bananas from Morouj Foods full of natural sugar .

    Benefits of bananas :

    - Bananas contain nutrients that moderate blood sugar levels .

        Bananas are rich in pectin a type of fiber that gives the flesh its spongy structural form.

    - Bananas may improve digestive health

        Dietary fiber has been linked to many health benefits, including improved digestion

    - Bananas may aid weight loss

        No study has directly tested the effects of bananas on weight loss . However, bananas do have several attributes that should make them a weight-loss-friendly-food .

    - Bananas may support heart health

        Potassium is a mineral that is essential for heart health - especially blood pressure control .

    - Bananas contain powerful antioxidants

        Fruits and vegetables are excellent source of dietary antioxidants, and bananas are no exception .

    - Bananas may help you feel more full

    - Bananas may improve kidney health

    - Bananas may have benefits for exercise

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