Avocados from Morouj Foods full of natural sugar .
Benefits of avocados :
- They contain more potassium than bananas.
potassium is a nutrient that most people don't get enough of .
- Avocado is loaded with heart-healthy monounsaturated fatty acid.
Avocado is a high-fat food.
- Avocados are loaded with fiber
Fiber is another nutrient that avocados are relatively rich in .
- Eating avocados can lower cholesterol and triglyceride levels.
- people who eat avocados tend to be healthier.
- Their fat content may help you absorb nutrients from plant foods
- Avocados are loaded with powerful antioxidants that can protect your eyes
- Avocado may help prevent cancer
- Avocado extract may help relieve symptoms of arthritis
Arthritis is a common problem in western countries. There are many types of this condition, which are often chronic problems that people have for the rest of their lives.